Ainda não tratamos Insónia na Hi-Doctor.
Dificuldade persistente em dormir, com impacto no dia a dia.
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AINDA NÃO NA HI-DOCTOR
Insónia
A insónia crónica exige avaliação especializada. Hoje não a cobrimos na Hi-Doctor; estamos a integrar a medicina do sono.
TRATAMENTOS
Necessidades diferentes, um processo.
Escolha o que lhe convém. O processo é idêntico.
COMO FUNCIONA · 5 PASSOS
Cinco passos. Sem sala de espera.
Da consulta online ao acompanhamento contínuo, sem sair de casa.
- 5 minutos
Comece a sua consulta online
Responda a um questionário de saúde de 5 minutos.
- Menos de 2 horas
Um médico analisa o seu caso
Um médico lê as suas respostas e responde pessoalmente.
- Garantia de reembolso
Revisão e pagamento
Sem aprovação, reembolsamos integralmente os seus 35 € pontual.
- Farmácias da UE
Recolha o tratamento na farmácia
Levante o tratamento em qualquer farmácia da UE.
- Check-in às 4 semanas
Apoio contínuo
Chat privado, controlo às 4 semanas e renovação simples.
NOTIFY ME
Leave your email and we'll notify you when Insónia becomes available.
We only use your email for this notification. You can opt out at any time.
O QUE É
Insomnia is a sleep disorder characterised by difficulty falling asleep, staying asleep or waking too early without being able to return to sleep, with negative consequences during the day.
When it occurs at least three nights per week for over three months, it is considered chronic insomnia. It can be primary or secondary to other conditions such as anxiety, depression, chronic pain or certain medications.
A medical approach begins with a detailed clinical history that rules out organic or psychiatric causes and assesses sleep habits, schedules and environmental factors.
QUÃO COMUM É
Chronic insomnia is estimated to affect around 6 % of the adult population in Europe; insomnia symptoms are far more common, affecting up to a third of adults at some point.
European Sleep Research Society (ESRS)
CAUSAS
- Stress, worries or stressful life events
- Mental health conditions such as anxiety or depression
- Poor sleep habits (irregular schedules, screen use before bed, caffeine or alcohol)
- Medical conditions such as chronic pain, sleep apnoea or hyperthyroidism
- Certain medications that interfere with sleep
- Environmental factors such as noise, light or unsuitable bedroom temperature
ABORDAGENS DE TRATAMENTO
- Cognitive-behavioural therapy for insomnia (CBT-I) as first-line treatment
- Sleep hygiene — regular schedules, suitable environment and relaxing routine
- Sleep restriction and stimulus control
- Relaxation techniques, meditation and stress reduction
- Regular physical exercise, avoiding intense activity close to bedtime
- Hypnotic medication only for short-term use under medical prescription, when indicated
QUANDO CONSULTAR UM MÉDICO
See a doctor if insomnia is persistent, affects your daytime performance or mood, or if you think it may be related to another medical condition or a medication you are taking.
PERGUNTAS FREQUENTES